My new job is an ass-kicker...quite literally. Part of my new job is to learn how to “bring the peace” in any given situation, including those that require some hands on assistance. This is done so that in the end I can return safely home from what may be one of the most dangerous jobs in America. However, the problem these days is that after 6 weeks, I am still in the tear-down phase of training...or as I like to think of it, the beatdown phase.
Every single muscle in my body has been the victim of some sort of manipulation or down-right ritualistic abuse. After 8 years in the military, I figured that I had a pretty good handle on my musculo-skeletal system...I was wrong. Aside from the push-up, sit-up and “jumping-jack”, most exercises are simple bastardizations of these tried and true favorites, and I once believed that I had seen them all...
The new exercise that I was most graciously subject to this week is a completely sadistic twist on the old school “mountain climber”. With the “mountain climber”, you get into a push-up position, and then begin to alternate your knees to your chest (imagine a sprinter in the blocks right before the gun goes off)...the result, aside from a lot of hurt, is that you look like you are running in place with your hands on the ground.
Easy enough. I know that my thighs, calves and shoulders are going to be sore the next day, and that I am going to cry like a school-girl during the actual exercise.
Enter the, “I don't know what the fuck to call it exercise.” Get down like you are going to do a push-up, but instead of doing push-ups, twist your trunk and place the outer thigh of you right leg on the ground while keeping your left foot in place. Now return to the push-up position and do the same with the outer thigh of your left leg while keeping your right foot in place. Repeat...over and over and over and over and over and over.
Well, the next morning, thanks to the “I don't know what the fuck to call it exercise”, I woke up with the most excruciating pain in my “I don't know what the fuck to call them muscles in my ass/hip area.” I know I'm getting older, but WTF?
I figured I had just about seen it all. I guess not...

